Specialty · Beginner

Free Diving (Apnea Level 1)Discover the deep on a single breath

SSI / AIDA

Course Overview

Free Diving Level 1 introduces you to apnea — diving on a single breath without scuba. Over 2 days you'll learn breath-hold techniques, finning and equalisation, and complete training dives down to 20 m. Develop relaxation, control and a deeper connection to the ocean.

2 days Max depth: 20 m 14+ yrs From 16,900 THB

What You'll Learn

Skills & Knowledge

Breath-hold techniques (static & dynamic)
Relaxation & breathe-up routines
Long-fin finning & efficient duck dives
Equalisation methods (Frenzel)
Buddy safety & rescue

Course Structure

How It Works

Day 1 — Theory + pool/confined-water practice
Day 2 — Open-water sessions to 20 m

Prerequisites

Before You Start

Minimum age 14
Basic swimming ability
Medical fitness declaration

What's Included

In the Price

Long fins, mask, snorkel, suit, weights
Certified freediving instructor
Pool + sea sessions
Cert card
Insurance

Price

16,900 THB

2 days, max depth 20 m

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