Beginner · Freediving

Basic FreedivingYour half-day introduction to apnea diving

PADI / IANTD / TDI

Course Overview

Discover the calm, weightless world of freediving in a single half-day session. You'll learn the core breathing, relaxation and equalisation techniques, then put them into practice in the water down to around 10 metres on a single breath.

Half day To 10 m 12+ yrs 6,900 THB

What You'll Learn

Skills & Knowledge

Diaphragmatic breathing & relaxation
Frenzel-style equalisation basics
Static apnea (breath hold) fundamentals
Surface duck-dive technique
Buddy safety & rescue basics

Course Structure

How It Works

Briefing & theory (~1 hr)
Dry breathing & equalisation drills
Confined-water session: technique & safety
Open-water session: first guided freedives

Prerequisites

Before You Start

Minimum age 12
Comfortable in water (basic swim ability)
Medical declaration

What's Included

In the Price

All freediving equipment
Certified freediving instructor
Theory materials
Confined-water & open-water sessions
Insurance

Price

6,900 THB

Half day · single session

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